Corpus Christi Mind Body Wellness

Welcome to EmpowerHer Wellness Center, where we offer a unique multidisciplinary approach to mind-body wellness in Corpus Christi. Discover how our integrated services can support your journey to holistic healing and lasting transformation.

Cathy Armstrong MS,LPC

• Women's Mental Health Certification 

• Holistic Mental Health Certification 

• Grief, Trauma, Reproductive Mental Health Certifications

• Brain spotting, EMDR, Addictions, Body Image and Eating Disorders 

• Relationship Help 

• Autoimmune Disorders, Hormone Disorders

Holistic Mental Health Specialist 

• Cathy's certification in whole-person care integrates expressive arts, polyvagal and somatic therapy, indigenous grief work, integrative nutrition, and mindfulness.

• Drawing on her extensive training, Cathy understands trauma as a full-body experience and works gently teaching her clients how to calm their nervous systems, explore the gut-brain connection, and the therapeutic relationship itself as instruments of healing.

• Cathy's practice honors the body, mind, culture, and spirit together, offering clients an approach that reaches beyond symptoms to the whole of who they are.

At EmpowerHer Wellness Center, we offer a mind-body approach that goes beyond traditional talk therapy. Cathy Armstrong, LPC-S, RN, utilizes her extensive experience in mental health, hypnosis, nervous system regulation, mindfulness, and holistic wellness. Our sessions are crafted to foster profound emotional, mental, physical, and spiritual healing, aiming for lasting transformation rather than just symptom management. This multidisciplinary approach sets us apart in Corpus Christi.

6901 Holly Road Corpus Christi, Texas 78414

Tel: (361) 688-8200

A Woman's Reproductive & Whole Person Mental Healthcare Counselor & Registered Nurse 

 

Who we help

We are here to support women who are feeling emotionally overwhelmed, experiencing chronic stress, disconnected from themselves, or stuck in survival mode. Our clients often include caregivers, busy professionals, dedicated helpers, and women navigating anxiety, grief, trauma, burnout, relationship challenges, significant life transitions, or the cumulative effects of long-term stress on their minds and bodies. Our programs are designed for women seeking deeper healing, effective nervous system support, emotional equilibrium, and meaningful personal transformation.

Transformative results

Clients engaging with our mind-body wellness services commonly report experiencing enhanced emotional balance, significant reductions in stress and anxiety, heightened self-awareness, and the development of healthier relationships. They often find a deeper sense of inner peace and connection within themselves. Our integrative mind-body wellness approach is purposefully designed to empower women to move beyond survival mode and cultivate lasting, positive changes across their emotional, physical, and spiritual well-being.

Your journey to wellness

Our clients often describe experiencing greater emotional balance, reduced stress and anxiety, healthier relationships, improved self-awareness, and a deeper sense of inner peace. Our integrative mind-body wellness approach is designed to help women move beyond survival mode and create lasting change in their emotional, physical, and spiritual well-being.

visit our sister site: www.cathyarmstrongwellness.com